Would you like to take back control of your health and fitness and lose 10 Lbs of fat (or more) in 60 days?
My name is coach Dave and I have been working with busy, in demand women, on not just losing 10 Lbs of body fat (or more) but keeping it off for good, I've been doing this for over 6 years now.
In that time I have created a step by step online coaching program that's been proven to help you accomplish this goal.
We focus on 3 key pillars, Training Nutrition and Mindset. I've designed the program to be highly interactive in order to help you stay accountable for the full 60 days, this includes coaching calls, weekly assessments, online video lessons, worksheets, everything you need to succeed.
If you're interested in losing 10 Lbs of fat (or more) fast and keeping it off for good and doing that by applying evidence based training nutrition and mindset habits so that you can get back control of your health and fitness then my LFS90 Transformation Program is for you.
Val's Journey is one of my proudest, why? because Val is my mother. Before giving her access to my program for Christmas you would often find my mum coming home from a busy day at work to park up on the couch ready to sink a couple glasses of wine and try to relax after a stressful day. After completing LFS90 for 12 weeks Val didn't just drop a dress size but she also signed up for a further 12 weeks training as well as completing couchto5k. Her daily routine has switched completely 180 and now after work Val can be seen at her local gym completing classes and strength training as well as continuing her running journey. She has signed up to her first 10k this year and aims to complete many more. It all started by building the confidence and knowledge through the LFS90 Program. It was a big ask for my mum to attend as being the leader all through my life, for me to now take the lead was a difficult switch in authority at first, however after promising my mum that once she has completed the program she will know what to do and how to continue progressing her results after the program has finished. Just like she is doing...Kick Starter Call Sign Up Here
Stacey joined the team with a huge amount of determination and energy. Staceys training ethic was exceptional the key to longevity for Stacey was in her nutrition and mindset. We focused on changing her behaviour with food to focus on fuelling her body and mind so that she could live her best life. Utilising the food diary and recipes Stacey started to apply food prep habits and making sure she consumed enough quality macros especially protein in order to retain her lean muscle tissue whilst reducing body fat. With Stacey weight was not a concern, we focused on body fat and retaining that hard earned muscle mass from her gym workouts. The by-product is a leaner, fitter and stronger Stacey. More importantly as we set mindset habits we were able to continue to progress week after week, once one goal was achieved the next goal would be set.Kick Starter Call Sign Up Today
Ask any member of LFS90 and they will tell you how amazing this women is. Clare has lost over 5 stone whilst managing a serious condition, MS. Multiple sclerosis can make a transformation extremely difficult as the body is much harder to understand.
Clare initially came to me unsure of the best training methods available for her ability as well as complete confusion to her nutrition intake. Roll on 6 months later and we had Clare tracking her nutrition intake daily whilst working out in a fun, supportive and safe environment. Roll on 3 years later and we helped Clare drop almost 5 stone.
Its taken consistency and a lot of determination for Claire to see such amazing results. The picture here is just 6 months apart. Every month Claire progresses and she has been part for my team for 3 years. We still see results from her before and after pictures that are just 6 weeks apart. It shows Clare continuously progresses program after program.Kick Starter Call Join Today, Limited Spaces
Kimi's journey started when a shy, worried looking Kimi approached me face to face about 1-1 coaching. Kimi's why was so powerful and the fact she took the giant leap of asking for help made her my ideal client. Her reason why was that she wanted to lose weight so she could start a family. Working with me 1-1 Kimi lost over 5 stone and she now lives a happy family life with her son and husband. Now that's goals! Kimi's confidence from achieving this goal has helped her grow in confidence from the shy timid Kimi I first met to now going live singing on Facebook, expressing her deepest emotions as she is now confident within herself to be able to express herself without fear doubt or shame. A truly special transformation.Kick Starter Call
You Will Learn To Apply Proven habits That Will Lose You Body Fat Fast And Keep It Off For Good.
A step by step digital program that's been tested and proven to help apply 7 key fat loss habits. The program is designed to be highly interactive and includes video lessons, worksheets, resources and weekly assessments.
A fully customised 90 day training program designed by me personalised to you and based around your current ability, availability, time and experience. The Workouts are delivered through our very own training app with instant HD video demos and step by step instructions.
I also include 1-1 coaching calls for check-ins and increasing accountability and client success rates. My 30 day money back guarantee is available for all new members.
Laura dropped a dress size in 6 weeks and manages to keep progressing whilst enjoying an active social life with friends and family and having some great holidays which has NOT sabotaged her results. As Laura was often sat at work her poster had taken a toll and her shoulders were fixed in a forward position causing the spine to form a minor kyphosis curve. After strengthening the weak muscles and stretching the tight muscles we were able to improve Laura's posture dramatically. We simply personalised a new habit for Laura to accomplish this goal.Kick Starter Call Join Here
Carol continues to progress through her fitness journey even after dropping a dress size in 10 weeks. Carol has enjoyed holidays with family, gin festivals and other social events whilst continuing to progress her fat loss results. Carol has made awesome progress through all 3 key fat loss pillars. Carols journey has been one of education on training and nutrition, as a keen learner Carol completed the education series and filled in her food diary without fail. Doing so has taught Carol a lot about her Nutrition and how she can find a sustainable path for her that allows Carol to enjoy her holidays and social life without sabotaging her fat loss results.Kick Starter Call Join Here
BUT THERE IS A COST TO NOT TAKING ACTION
Denise joined LFS90 as a referral from an existing member. Denise is a member of slimming world and was making good progress but had hit a plateau in her results and came to me to breakthrough the plateau. We applied LFS90 nutrition habits to work with her slimming world approach. We focused on mindset and set some smart goals, We applied a sustainable, progressive workout plan, roll on 9 weeks later and Denise is collecting her 2 stone award from her slimming world rep. Denise also progressed her strength most impressive was her deadlift, which went from 65kg to 110kg.Kick Starter Call
Hannah joined our transformation via our group training at the LFS90 studio. Hannah's results were exceptional she had a awesome body transformation, growing some killer glutes along the way. I have to mention that Hannah's progress mentally was her biggest accomplishment. Her confidence grew week by week, Hannah's interaction with other members went from none at all to arranging social days out. She is a busy mum and found it hard to dedicate the time, as her mindset made it a priority, Hannah felt the effect of how if she runs at optimum her son and boyfriend benefit too. Having more energy, more motivation more confidence to make the most of her day and it was being noticed by her friends and family, commenting not just on her change in appearance but her positive vibe she now has. A special transformation Body and Mind.Kick Starter Call
Becky joined the LFS90 program worried about having the time to fit it all in, at times the group workouts suffered through work commitments but what helped Becky transform was her dedication to making nutrition changes and applying habits to progress her results outside of the gym. Increasing her neat on the days work fell on her workouts, changing her eating behaviours to avoid sabotage at times most at risk. Progress was slower but consistent and with such a busy demanding work life applying habits worked well as they're not habits effecting her work life, the workouts at the gym occasionally collided but Becky's nutrition habits were set around her work life. Personal to her, sustainable long term.Kick Starter Call
Text messages like this fuels my motivation to help others. Justine battled cancer and won but was left weakened with slow reacting nerve endings and a dramatic loss in strength. Justine's progress was exceptional and her consultant felt the same way. One of my proudest transformations, focusing on mobility and strength habits whilst holding Justine accountable to her inspirational reason why, which lead Justine to a powerful transformation.One that will forever be close to my heart.Kick Starter Call
Audrey and Jo's Journey
I mention Audrey and Jo together as since joining and meeting at LFS90 they have grown into really good friends. They have completed 10k's and half marathons together and both have had exceptional transformational results. Improved mindset has been the biggest win for jo and having the confidence plus the energy to live her best life has been commented by her close friends and family members. These two are an inspiration to others looking for that gym buddy experience, it proves that accountability increases and its a more enjoyable process. I find many members online and offline saying this about the LFS90 Community.Kick Starter Call
LFS90 helps busy, in demand women to lose body fat fast and keep it off for good, I do this by educating members on evidence based training, nutrition and mindset habits.
7 Habits split into lessons and assessments so that you can progress at you pace. I coach you through the program holding you accountable to the habits we set and work with you on a 1-1 basis to make the plan sustainable for you.
You will receive a fully customised training plan for the duration of the 90 days. I will be checking in on your progress making adjustments when needed. The workout program will be delivered to your very own personal profile within our LFS90 workout app.
YES, My transformation program comes with my 30 day money back guarantee.