Free LFS90 Evidence Based Nutrition Course


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About Us


The LFS90 Program is owned and run by head coach Dave Barlow. Coach Dave has helped 100's of men and women get leaner, fitter and stronger through habit based coaching. Here at LFS90 we take a lifestyle transformation approach using habit based coaching to get you results fast but educate you so you keep your results long term. 

We offer simple but effective solutions to your weight loss problems, we cover 3 modules to help you succeed...


  1. Training
  2. Nutrition
  3. Mindset

Combining all 3 modules into a proven journey to help you become a better version of you.


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